4.75km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Andrew Lindsay | ESOC | M18 | 32:31 |
| 2nd | Ruari Short | EUOC | M21 | 32:46 |
| 3rd | Ben Hartman | INT | M40 | 33:06 |
| 4th | Craig Nolan | ESOC | M18 | 33:38 |
| 5th | Robin Galloway | INT | M45 | 34:04 |
| 6th | Robert Kelly | AIRE | M20 | 34:19 |
| 7th | Mark Wood | ESOC | M40 | 34:41 |
| 8th | Graeme Ackland | INT | M50 | 35:41 |
| 9th | Rebecca Harding | 36:28 | ||
| 10th | Andrew Dalgleish | ESOC | M21 | 37:26 |
| 11th | Stig Alvestad | GANDAL | M21 | 38:22 |
| 12th | Jo Shepherd | INVOC | W20 | 38:30 |
| 13th | Kirstin Maxwell | EUOC | W20 | 38:38 |
| 14th | Jon Cross | FVO | M45 | 38:50 |
| 15th | Dominykas Kardokas | KFO | M21 | 39:22 |
| 16th | Gemma Karatay | ESOC | W21 | 39:23 |
| 17th | Heather Thomson | ESOC | W35 | 40:26 |
| 18th | Ross McLennan | FVO | M21 | 41:29 |
| 19th | Mike Stewart | ESOC | M50 | 42:11 |
| 20th | Alison Campbell | EUOC | W21 | 43:53 |
| 21st | Mary Ross | INT | W40 | 44:27 |
| 22nd | Regina Kelly | 46:27 | ||
| 23rd | Crawford Lindsay | ESOC | M55 | 46:32 |
| 24th | Ewart Scott | ESOC | M60 | 47:29 |
| 25th | Ian Maxwell | RR | M50 | 47:50 |
| 26th | Terry Johnstone | ESOC | M45 | 48:42 |
| 27th | Leslie Dalgleish | ESOC | M60 | 51:01 |
| 28th | David Matthews | ESOC | M55 | 59:23 |
| 29th | Brian Miller | ESOC | M55 | 69:37 |
| m2-4 | Rachel Kirkland | INT | W40 | 33:00 |